It's been a while since I have ranted on the internet, why? because Facebook that's why. However, the time has come for my rants to be formatted in a fresh manner with unhealthy levels of soft core porn passed of as women lifting weights.
- Women
train harder
and more
effectively
than men,
just the
facts.
- If you
want to
Squat more,
then Squat
more.
- The cable
Tricep
extension is
a one man
exercise.
- An ugly
Squat is
always more
beneficial
to world
peace than a
Leg press.
- If you use
the Manta
Ray (Stupid
blue thing
put on the
bar when
Squatting)
then you
need to
address your
bar
position.
- Chest up,
Knees out.
Every time,
every
movement.
- The seated
calf raise
machine is
an awesome
place to
leave your
training
diary while
you go
outside and
do some
sprints.
- Isolation
exercises
are the
by-product
of the
eighties,
it's the
nineties we
want to hold
on to.
- If you are
not logging
down your
training,
you are not
training,
you are
exercising.
- Exercising
is fine but
don't expect
training
results.
- You can't
out diet a
rubbish
training
program.
- The way
you sit is
not your
posture,
your posture
is the way
you sit.
- The Bench
touches the
chest and
then EXPLODE
back up.
'Slow and
controlled
bro' is
strong bro
science /10
- Same
exploding
thing with
all lifts.
- Your
abdominals'
are a
postural
muscle,
start
treating
them that
way
- There is
no such
thing as
'women's
only
supplements'
- Adelaide
has too many
speed
cameras.
That's all I
got right
now.
Peace
