Random obersavations I thought needed to be published on the internet

 It's been a while since I have ranted on the internet, why? because Facebook that's why. However, the time has come for my rants to be formatted in a fresh manner with unhealthy levels of soft core porn passed of as women lifting weights.

- Women train harder and more effectively than men, just the facts.

- If you want to Squat more, then Squat more.

- The cable Tricep extension is a one man exercise.

- An ugly Squat is always more beneficial to world peace than a Leg press.

- If you use the Manta Ray (Stupid blue thing put on the bar when Squatting) then you need to address your bar position.

- Chest up, Knees out. Every time, every movement.

- The seated calf raise machine is an awesome place to leave your training diary while you go outside and do some sprints.

- Isolation exercises are the by-product of the eighties, it's the nineties we want to hold on to.

- If you are not logging down your training, you are not training, you are exercising.

- Exercising is fine but don't expect training results.

- You can't out diet a rubbish training program.

- The way you sit is not your posture, your posture is the way you sit.

- The Bench touches the chest and then EXPLODE back up. 'Slow and controlled bro' is strong bro science /10

- Same exploding thing with all lifts.

- Your abdominals' are a postural muscle, start treating them that way

- There is no such thing as 'women's only supplements'

- Adelaide has too many speed cameras.

That's all I got right now.

Peace