Much like a race car on the formation lap, your warm-up procedure is critical to both your session performance but also your long term training sustainability. As such; I have posted a generic warm-up template for free download HERE.
Please feel free to share this with your friends. However; the normal legal flaptrap applies: this is a GENERIC PROGRAM do not attempted this without first consulting your doctor and cease all activity if you feel pain or any form of medical unrest.
You get the picture
Go train.
Ben
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